Feelin the (self) love

In our society it’s so rare to find people who genuinely love themselves. It’s much more common to be insecure than confident, which blows my mind. When you do see individuals who are expressive about their self-love they are often viewed as “cocky”, because we live in such a superficial world. We’re all addicted to…

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Ultimate Detox

Remember how I said “I’m fully committed to figuring out how to get ahold of my symptoms.” Yeah, I wasn’t kidding. I’ve been through the ringer with doctors here in AZ. I’ve spent lots of time at the Mayo Clinic, gastroenterologists, crazy witch doctors…you name it, I’ve tried it. BUT about two months ago my…

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Morning Sunshine

Earlier this week I saw two awesome videos of young children giving themselves positive affirmations in the morning, and I had to share my thoughts. The first one is a little girl screaming at herself in the mirror about how great her life is. It’s funny & adorable, I instantly thought of my little sister Courtney, she’d…

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22 lessons I’ve learned…

I feel like this last year absolutely flew by. Actually no, the last 3 years have flown by. It’s funny, cause growing up I figured that people in their 20’s had their lives completely together. Like suddenly you hit 21 and you’re this grown, sophisticated, mature adult sipping dirty martini’s on a Friday night. I…

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Vision Board Say Whaaaat?

On Monday I challenged you guys to switch up your mindset this upcoming week. I suggested creating a vision board, and I was surprised by how many of you didn’t know exactly what that is! Your vision is essentially the same thing as your goals. It’s where you see yourself in the future, whether that’s…

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I’m not fine.

Most days I wake my butt up bright and early (5:20am to be exact) to exercise before work. Getting a good sweat in at pilates and kickboxing at the crack of dawn makes me feel more accomplished, motivated, and alert for the rest of the day. And let’s face it…I like to workout before my…

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